http://www.wildworkoutswellness.com Nature's Way to Weightloss Sun, 30 May 2010 19:11:33 +0000 http://backend.userland.com/rss092 en Check here to see if our Memorial Day workout is cancelled. If I don't post, we are on at 8am! http://www.wildworkoutswellness.com/?p=377 Congratulation to Trisha for winning the 12 week Transformation Contest. Trisha wins a $350 gift card to use to get new clothes for her new body. Trish is a mother of 3 and lives in Waterford! When I first met Trish, she was frustrated because she "never ... http://www.wildworkoutswellness.com/?p=376 How many of us get to bed by 10pm?  Not seeing many hands raised.  Well did you know that you are missing out on major recovery time?  Going to bed early is vital to our recovery.  For all you night owls, you are missing out on elavated anabolic (building) hormone levels that ... http://www.wildworkoutswellness.com/?p=371 We sit at our desk. We sit in our cars. We sit on our couch. More and more our society is becoming more sedentary and it show in our posture. I see it all the time. People come in with rounded shoulders, forward head position, and tight hip flexors. And ... http://www.wildworkoutswellness.com/?p=366 The focus is always on calories in versus calories out.  But if you focus on when you eat, that can aid in better energy levels, mental focus and fat loss.  Often people think skipping breakfast or a small light breakfast is the weight to go for weight loss.  However, this is ... http://www.wildworkoutswellness.com/?p=360 Well, in Amber's world, buns is that same as your butt. And I always get questions about a better butt. I want you to have a better butt, but for reasons beyond looking better in your jeans. Having strong glutes is great for preventing injuries, walking better, and overall better functionality. But ... http://www.wildworkoutswellness.com/?p=347 For everyone who wants to keep up on how they slip aspartame into ourfoods, drugs, vaccines (yes, vaccines), OTC meds (especially child products), aspartamehas a new name of AminoSweet. Since aspartame has gotten sucha bad name (as it should), Ajinomoto has renamed this toxic chemicalsweetener. Start double ... http://www.wildworkoutswellness.com/?p=346 At Andare Fitness, we just started a transformation contest! This is an exciting time for our contestants because they get to come face to face with reality and where they are at with their health. What I recommend to do is evaluate the four components of being a healthy person. Those ... http://www.wildworkoutswellness.com/?p=341 The Ask Amber section is a great way to get your exercise questions answered. Here is a recent question posted to the website: 'After a good workout people breathe heavily sweat feel weak and may ache. Explain why each of these reactions may be occurring?' I am going to break ... http://www.wildworkoutswellness.com/?p=340 The Burnout, Hypoglycemia, Obesity Connection By Dr. Paul C. Eck and Dr. Larry Wilson 2225 W. Alice Avenue - Phoenix, Arizona 85021 USA 1-602-995-1580 Back to Article List This material is for educational purposes only The preceding statements have not been evaluated by the Food and Drug Administration This information is not intended ... http://www.wildworkoutswellness.com/?p=338