Okay, so the holiday celebrations took their tole and you may have had one to many cookies, drinks, and feast this weekend.  And maybe you are feeling a little round and bloated like this guy

Rhinelander Snowman

And for many of us, it was more than one day, it was a weekend of sugar coated, carb encrusted, trans fat ladened food fest. And most people are laying around in a food coma, feeling lethargic, low energy, and craving just one more cooking.

Well now it’s time to SNAP OUT OF IT! Don’t hesitate to get back on track right away or you can kiss your health and fitness success good bye.

Here are a few tips to get out of binge mode and back to clean eating:

1) Eat a healthy protein rich, low carb breakfast. This will kick off the day on the right foot. Your blood sugar is out of whack, so you need to reign it in.

2) Workout! All the toxic food is making you feel sluggish. Get moving to not only boost your energy, but get your body metabolizing optimally.

3) Eat mini meals every 2 to 3 hours. These meals must contain protein, healthy fats, and greens. Your insulin is going crazy and more than likely you are a sugar craving maniac. Use the mini meals to rebalance your body.

4) Got Water?? Yes, drink lots of water to help your body eliminate toxins and rehydrate your body.

5) Rest. If you have been partying all night long, give you body the rest it needs. Usually when we are over tired, we reach for sugar for a quick burst of energy.

Need help getting back on track? Then make sure you sign up for the transformation contest. Deadline to sign up is 12/29/09!

Click Here for the Transformation Contest Details