About

Welcome to Wild Workouts and Wellness.  I am excited for you to achieve your health and fitness goals.  As a fitness professional, I take great pride in transforming people bodies and their lives.  Whether it is fat loss, athletic performance, more energy, more functionality, or any other reason you have for coming to Wild Workouts and Wellness, I am there to guide you to success, because it is an absolute joy for me to see all my clients improve. I can’t wait to see all the amazing things you will accomplish

As you begin your exercise or nutrition program, you’ll experience all of the benefits of toned, lean muscles, reduced body fat, better focus, and increased energy.   My primary goal is to listen to your concerns, address your specific needs, and lead you down the right track towards a healthier lifestyle.   I’m not just your trainer.  I’m your cheerleader, your coach, your educator and most of all, your friend.  So, have fun.   And I will be there every step of the way.

 

Sincerely,

Amber Antonia Budahn

More About Amber

    Amber Antonia Budahn, is a certified personal trainer with over seven years of experience. Amber is certified by the American Council of Exercise (ACE), is a Certified Strength and Conditioning Specialist (CSCS), Nutrition Cerification from AMF, a Holistic Lifestyle Coach from the Chek Institute, and a certified track and field coach through USA Track and Field. With a B.S. in Biology and Chemistry from the University of Wisconsin Parkside, Amber provides the technical expertise to target her clients’ health concerns while explaining it in a way that is easily understood.
    Amber’s enthusiasm for fitness stems from her being one of the top female race-walker’s in the United States.  After being an All-American cross-country and track and field athlete at UW-Parkside, Amber has gone on to compete in the Pan-American Games, World Cup Trials, and Olympic Trials.  Amber does not just talk the talk, she walks the walk.
     
    Amber tailors her training to work with a variety of clients of all ages and abilities.  With her in-depth knowledge of exercise, challenging and varied workouts, and focus on biomechanics, Amber’s clients receive long-term results and establish healthy habits and a love for exercise that last a lifetime. Creating a cohesive network of
    support, Amber’s clients work as a team to achieve more and build on the successes of each other. With the majority of Amber’s clients starting with her since she moved back to Wisconsin in 2004, she gladly celebrates an “Amberversary” for every year of training.
     
    With her dynamic approach, high energy and positive attitude, Amber not only motivates her clients but compels audiences with her motivational and educational presentations. Some of Amber’s audiences include: U.S. Navy Reserve, U.S Air Force Fire Department, Cudahy Fire Department, South Milwaukee Fire Department, Sigma Aldrich Chemical, South Texas Walking Club and other local and nationwide
    organizations.
     
    As a Trainer, a Speaker, an Athlete and a Business Owner, Amber inspires others to DO MORE and BE MORE. With the opening of Andaré Fitness, Amber is joined by a team of expert professionals to set the standard in fitness and wellness. Andaré Fitness focuses on the individual – this ensures that Amber’s clients receive the highest quality of service in a private, progressive, and holistic environment.