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Be part of the team!  Lose weight, get lean, get healthy, and have a blast while you receive group support to reach your highest potential. Receive the guidance and experience of an expert trainer while working with a team of people who have similar goals as you.  It’s an Affordable, Efficient, and Fun way to look and feel your best.  

Ready to join the Team?  Send us an email or call 414-364-0181 to set up your initial consult.  This hour long consultation, will help us choose the best programs for you to help you get the results you want.  GUARANTEED!

Team Training Membership

The Team Training sessions membership will start as of February 1sst.  My mission is to ensure that you not only get the results you want, but have an experience that is fun, enjoyable and stress free.  Membership payments will be broken up into 4 week sessions and will require that you sign up for a training time. 
 
The Benefits of our Membership
 
Optimal Group Size: Groups will be capped at 8 people.  This ensure that you have plenty of space to workout and get the attention and correction you need. 
 
Accountability: Because you have made the commitment for the session you will come.  Coming to the gym once a month will not yield results and increase fitness.  Having made the commitment to sign up, you will be motivated to come.  Because it’s just too easy to not show up when you are having a funky day.  (And most times, coming to the workout HELPS!!)
 
Easy Payments: Making one payment every four weeks will make things easy and convenient.  No more guessing how many sessions are left you will know. 
 
Goal Setting:  With each session, you can focus on a specific goal.  Instead of just ongoing session, each session will give you a specific timeline to achieve new successes.
 
More AA time between sessions:  Instead of taking payments, I will have more time to spend with you all between sessions.  It’s a joy to be your resource, not your cashier!

Memberships levels 

Level

What It Includes

Cost

 

Unlimited

Team training up to 4 times/week

Discounts on Kettlebell & Cycling (classes $7 / each)

 

$216 for 4 week period

Bi-Weekly Package

Team Training 2 times/week

$160 for 4 week period

Weekly Package

Team Training Once a week

$88 for 4 week period

 

Drop In

One-time training session or

Pay per session method

 

$30 for single time

 
 

 

 

 

CLICK HERE FOR TEAM TRAINING SESSION CALENDAR

FAQ’s
 
What if I cannot make my scheduled training time?  Twelve hour notice is necessary to change session times.  Please call Amber in advance to come to a new workout time.
 
Can I change my membership level?  Sure can.  During the year, we have different activities going on.  You may want to add a day or drop a day.  Just let us know your plans when you sign up. 
 
What if I have purchased previous sessions?  We will take your current balance and transfer that to the membership of your choice. 
 
What if I am gone a week of the session?  Just let Amber know prior to the session and we will adjust the membership that month
 
Important Information
 
All sign up and payments are due in advance before the session start date.  Dates will be indicated in the gym and on our website. 
 
Sign up is on a first come first serve basis.  Sign up opens on the third week of the previous session for the next session. 
 
Drop-in workouts must call in advance to see if there is room. 
 
Three people must be signed up for a workout time or the time slot will be cancelled. 
 
Refunds will not be given. 
 
Team Training Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

9:00am

9:00am

9:00am

4:15pm Full

 

4:15pm Full

 

4:15pm

5:30pm Full

 

5:30pm Full

 

5:30pm

 6:45pm

 

 6:45pm

 

 

 

 Also Saturday’s at 9am

 

 

CLICK HERE FOR TEAM TRAINING SESSION CALENDAR 

Hear What Others Have to Say about Team Training:

“I love how comfortable we are with each other. I love the advice you give us and how you are always there to answer our questions, we are like a happy workout family:) I also love how it is different every week, so we never know what to expect.” – Yleana

 “I like working the assortment of nice women & how YOU, Amber, are NEVER judgmental on what we can & cannot do.  You always make me feel comfortable being there.” – Pam

 ”I like the camaraderie- everybody is doing something similar, like we are all in the same boat. We can encourage each other just by doing the activity. I can get competitive (motivated) or inspired (I can’t slack if nobody else is) by the other group members.   Exercising in a group helps to normalize what I’m feeling- if I feel like my butt is getting kicked, I can see that everybody is feeling that way, the struggle is everybody’s. As Red Green would say “We’re all in this together!” Plus, working out in a group is fun.” – MB

 ”The best part of group training sessions is working with YOU. You make it all so positive, which is especially good for someone like me that is less that skilled.  I also like the variety of activities and the way I am sometimes but not always sore 36 hours later.” – Wendy

Other Personal Training Options:

Initial Fitness Consultation: This includes a one hour session, with a certified personal trainer to go over your health history, your goals, previous exercise experience, and all the information needed to begin your life transformation.

COST: $25 per session

One-on-One Personal Training: This gives you the option to become comfortable with an exercise program before you join the Team Training Sessions, by having up to three one-on-one sessions.

COST: $90 per session