Services

Come and discover Andaré Fitness
Open the door to a lifetime of good habits

Personal Training

One-on-One-Personal Training

The focus is you! Get personalized attention and an individualized workout that is
specific for your goals and dedicated to your success; starting with an individual assessment, goal-setting and planning. Your Andaré Fitness trainer will motivate,
support and monitor you.
Group Training

Receive the guidance and experience of an Andaré Fitness training expert
with the benefit of companionship while you exercise.

Please contact us for rates.

Classes

Kettlebell Circuit

Kettlebell training is a sure-fire way to shrink your waist while you build upper
body, explosive leg strength and flexibility. Combination kettlebell exercises
give you an unbelievable muscular and cardio workout - and the body to show it.

Monday: 5:30 pm
Saturday: 8 am
Andaré Boot Camp

Attention! This results-driven conditioning program utilizes the most progressive,
innovative, and creative exercises giving you an intense, body-changing workout!
Andaré Fitness provides you with the opportunity to take a Bootcamp that best suits
your needs. Choices are: Early Bird Bootcamp, Women On Weights Bootcamp, Extreme
Bootcamp as well as our Original Bootcamp.

Monday: Early Bird 6 am
Tuesday: Women On Weights 9 am
Tuesday: Original 5:30 pm
Wednesday: Early Bird 6 am
Thursday: Original 9 am
Thursday: Extreme 5:30 pm
Friday: Early Bird 6 am
Saturday: Early Bird 7 am
Saturday: Original 10 am
Yoga & Meditation

Improve your health and vitality with Yoga! Come and enjoy the benifits of
Yoga such as stress reduction, improved posture, total mind and body relaxation
which promotes restfull sleep and so much more.

Monday: 9 to 10:30 am
Thursday: 6:30 pm to 8 pm
Sunday: 9 to 10:30 am
Yoga II

This class was developed for those who have a good deal of experience with
Yoga and are ready to take their practice to the next level. More advanced
postures and sequences as well as new variations on popular poses will make
this class fun and challenging. This is a one hour class and is available for
sign-up only.

Sunday: 11:00 am to noon
Pilates

Get long, get strong, get lean! Pilates improves flexibility, agility and economy
of motion while creating an evenly conditioned body.

Monday: 6:30 pm
Wednesday: 6:30 pm
Fitness Funk

At Andaré Fitness we think you should be dancing, so we are now offering a
Fitness Funk class. This interesting form of exercise is a great way to strengthen
your heart and lungs. It enhances your blood circulation, lowers cholesterol levels
and also it relieves stress. So, enjoy the experience of performing this wonderful
workout while having a fun and funky experience.

Saturday: 9 am to 10 am
NIA

NIA is a cardiovascular fitness fusion conditioning program with non repetitive
jumping or impact. Fusing the best of martial arts, dance arts and conditioning
arts NIA delivers somatic body learning and expressive whole body conditioning,
while emphasizing joy and pleasure.

Wednesday: 9 am
Friday: 9 am

Class Details

Nutrition

Nutritional planning addresses an individual's goals and personal situation.
Working with an Andaré Fitness nutritionist will help you gain a thorough
understanding of your personal nutrition, health needs and assist you in
developing a plan that lasts long term.

Clubs

Coming Soon!

Running Club
Youth Track and Field Club
Cycling Club
Triathlon Club

We are ready for you to join us at Andaré Fitness.

Seminars

Massage Therapy

Therapist: Mona Seymour, CMT
Massage styles: Therapeutic and Swedish
Standard Rates:

60 minutes - $60
75 minutes - $75
90 minutes - $85

ART - Active Release Therapy

Active Release Therapy (ART) is a patented, state of the art soft tissue system/
movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow
are just a few of the many conditions that can be resolved quickly and permanently with ART.

Every ART session is actually a combination of examination and treatment. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements which are unique to ART. The provider identifies and corrects the specific problems that are affecting each individual patient.

"As an athlete, I have been saved by ART! from my first ART experience in 2001. I have
relied on the effectiveness and quickness of ART for relief from muscular soreness and
injuries. I can't afford to take time off of training, and ART has been instrumental in
reducing my down time and allowing me to compete at a high level of competition."

Amber Antonia
2000, 2004, and 2008
Olympic Trials Qualifier
Women's 20K Race Walk

Therapist: Elizabeth Hoffman, CMT
Available Saturdays only, appointment is required
Standard Rates:

Acupuncture

Acupuncture is an effective form of health care that has evolved into a complete and
holistic medical system. Practitioners of acupuncture and Chinese medicine have used
this noninvasive medical system to diagnose and help millions of people get well and
stay healthy.
Fine, sterile needles will be placed at specific acupoints on the body. This activates
the body's Qi and promotes natural healing by enhancing recuperative power, immunity
and physical and emotional health. It can also improve overall function and well-being.
It is a safe, painless and effective way to treat a wide variety of medical problems.

Acupuncturist: Andrea Rogosienski L. Ac, MSOM
Acupuncture styles: Gua Sha, Cupping, Tui Na, Moxibustion and Electrostimulation
Standard Rates:

Initial Consultation - $30
Acupuncture Treatment - $70